ガチャガチャドンドンドン!!
This account is not set to public on notestock.
This account is not set to public on notestock.
This account is not set to public on notestock.
ドクター・スリープ、最初の三十分が怖すぎた。あとは子供が痛がるシーンが多かった……
酔っぱらい相手だと、発達爆発させて支離滅裂なこと話しまくっても余裕で許されたしなー
帰宅して明日の準備終えた。
今日は、夕ご飯に作ったきのこの麻婆豆腐が自分最強においしくできた。
疲れたけど満足。
ゾンビ映画もつまらなかったし、しあわせ。
This account is not set to public on notestock.
This account is not set to public on notestock.
This account is not set to public on notestock.
This account is not set to public on notestock.
This account is not set to public on notestock.
This account is not set to public on notestock.
This account is not set to public on notestock.
This account is not set to public on notestock.
スシロー行って温泉行ってドンキ寄って帰る。
スシローは、隣の席のジジババ軍団が関西弁で、酔っ払ってめちゃくちゃでかい声で話してたから、すぐに退散……
でも目当てのホタルイカだけ急いで食べてきた。うまかったー。
明日は圧力鍋にマーボー風トマト煮込み仕込んで寝る。
This account is not set to public on notestock.
This account is not set to public on notestock.
This account is not set to public on notestock.
This account is not set to public on notestock.
This account is not set to public on notestock.
ふかきょん適応障害かわいそうだ…ていうか、コロナで職なしの底辺芸能人とか鬱適応障害いっぱいいそう…
This account is not set to public on notestock.
This account is not set to public on notestock.
This account is not set to public on notestock.
This account is not set to public on notestock.
This account is not set to public on notestock.
This account is not set to public on notestock.
This account is not set to public on notestock.
This account is not set to public on notestock.
This account is not set to public on notestock.
This account is not set to public on notestock.
朝から急ぎで、すっぴんで物資を取りに行き、やっと今朝ごはん兼昼ごはん……
ついでに車(かわいいかわいい電気自動車)も昼ご飯
This account is not set to public on notestock.
私気付いちゃったんだよね。。。
宅トレにすれば、鏡にキモいおっさん映ることもないし、下着でトレーニングしても誰にも何とも言われないし、トレーニングウェア代もうくし、一石五鳥ぐらいじゃね……
もうそろそろ自分一人でできるだろうし…
Back 2021-05-29 #ベスフレ筋トレ部
ストレッチ
World greatest strech
Down dog
9090
rateral flexion
ゴムチューブブンブン
Towel Circles 10*2
Extension Raise 10*2
膝さわさわ腹筋 10*2
Bicycle 10*2
Frog crunch 10*2
Knee touch toe touch 10*2*2
Mountain Climbers 10*2
Toe touch 10.2
DB dumbbell bent over row 10*3 7kg Think elbow to pocket
Dumbbell fly 10*2 4kg
Face Pull 10*2
Kneeling single arm pull 10*2*2
seated row 10*3
Cable bent over row 10*2
Squat Knee to elbow
Silent Burpees
Lunge twist elbow
This account is not set to public on notestock.
This account is not set to public on notestock.
This account is not set to public on notestock.
This account is not set to public on notestock.
This account is not set to public on notestock.