DJ & Sarah, RN BSN on Instagram: "Quick Standing Abs Workout!⭐️If you liked or tried our standing abs workout from last week, here’s another fun one to try.⭐️ This workout will get your heart rate up, incorporate the lower body and work those abs. #saveit if you like it🤍 For those who had yesterday off (I didn’t #RNlife lol), hope everyone’s enjoying their short work week! + + Workout: 3-4 rounds/ 30 seconds active/ 15 seconds rest + Duration: 12-15 minutes + Equipment: Bodyweight + Exercises: 1️⃣ Squat Oblique Crunch (R) 2️⃣ Squat Oblique Crunch (L) 3️⃣ Squat + Elbow to Alternate Knee 4️⃣ Twist Jumps + + + + + #myplusone #standingabs #abworkoutvideo #corework #coreworkoutvideo #athomecardio #couplesworkout #partnerworkout #athomeworkout #partnerworkouts #mindbodyconnection #homeworkout #workoutpartner #workoutpartners #fitnessmotivation #postpartumjourney #interracialcouple #postpartumfitness #postpartumweightloss #shapesquad #nursesofig #bodyweightexercises #fitnessjourney #workoutathome #functionalfitness #bodyweight #workoutroutine #workoutvideos"

nMotion with Kaitlin App on Instagram: "Standing Abs! . Posting this today since I wasn''t able to post yesterday! So weird 🤷🏼‍♀️ . So here''s a quick standing Abs workout you can do any time, anywhere, without any equipment 🙌🏼 The most important part of this one is keeping your core engaged! Belly button pulled in and pubic bone pulling to the nose! . 50 seconds each move, on each side if necessary. Resting as needed! . I did this workout after a 20 min HIIT because I had some nervous energy to burn! Lots of family in town, birthdays and showers, and wearing real clothes 😂...my anxiety level has been a tad higher than usual. Spent the evening unwinding with @bloomfarmscbd . If you''re interested in trying CBD for yourself, I highly recommend this company! My code TRAINERKAITLIN saves you 15%. . Happy Monday...filmed Sunday 🤪 . #standingabs #core #abs #abworkout #coreworkout #sweatpants #abexercises #cbd #mentalhealth"