00:05:28
くろりんご
@kuroringo@mstdn-bike.net
14:06:55
くろりんご
@kuroringo@mstdn-bike.net
2020-09-21 13:37:31 Posting じゃがー🍕
jaga@mstdn-bike.net
This account is not set to public on notestock.
14:06:56
くろりんご
@kuroringo@mstdn-bike.net
2020-09-21 13:38:59 Posting ジョン・ドゥ✅
anchangz@mstdn-bike.net
This account is not set to public on notestock.
14:07:31
くろりんご
@kuroringo@mstdn-bike.net
2020-09-21 13:13:45 Posting うめこ@KTM390DUKE
umeko0906@mstdn-bike.net
This account is not set to public on notestock.
14:07:34
くろりんご
@kuroringo@mstdn-bike.net
2020-09-21 12:57:17 Posting K'
un@mstdn-bike.net
This account is not set to public on notestock.
14:07:37
くろりんご
@kuroringo@mstdn-bike.net
2020-09-21 12:31:54 Posting れの字
_rt@mstdn-bike.net
This account is not set to public on notestock.
14:08:05
くろりんご
@kuroringo@mstdn-bike.net
2020-09-21 11:31:01 Posting じゃがー🍕
jaga@mstdn-bike.net
This account is not set to public on notestock.
14:08:40
くろりんご
@kuroringo@mstdn-bike.net
@okoge 女子旅御一行様にうまいこと合流したらいいのでは?()
14:36:26
くろりんご
@kuroringo@mstdn-bike.net
14:38:17
くろりんご
@kuroringo@mstdn-bike.net
17:43:28
くろりんご
@kuroringo@mstdn-bike.net
2020-09-21 16:38:46 Posting けぽ
Kepo@mstdn-bike.net
This account is not set to public on notestock.
17:43:33
くろりんご
@kuroringo@mstdn-bike.net
2020-09-21 16:20:26 Posting しつ爺#146
situji_bike@mstdn-bike.net
This account is not set to public on notestock.
21:33:52
くろりんご
@kuroringo@mstdn-bike.net
自重トレーニングで筋トレを数ヶ月続けてきて、そろそろかな?と今月からダンベル(10kgを2個買った)を導入しました。なんか上手く使うと効率よく負荷かけれていいですね。