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Krissy Cela on Instagram: "⭐️ ABS CHALLENGE TIME LIKE / SAVE FOR LATER! RIGHT TAG YOUR BESTIE 👯‍♀️IN THIS AND DARE THEM TO TRY IT “Plank it out” Challenge Intermediate Level from the @toneandsculptapp NO EQUIPMENT METHOD: 1️⃣ Plank in & outs 2️⃣ Plank Side Dips 3️⃣ Plank Rotations 4️⃣ Plank Arm Outs Perform each exercise for 1 minute one after the other (30 seconds each side) rest for 60 seconds and repeat twice! Add this to your next workout and wow its going to be killer!!!"