Krissy Cela on Instagram: "⭐️ HOME BACK WORKOUT Be sure to LIKE 💙 & SAVE ❗️ for later! So many of you are killing the home workouts. Whether you’re smashing the 28 minutes sculpt it at home guide OR the @toneandsculpt Home guide you got this. Hundreds of workouts that you can do in the comfort of your own home with alternatives to each exercise just incase you don’t have certain equipment or can’t perform any jumping exercises. I got you! Something exciting is happening this week 👀in our community so keep your eyes peeled, I really hope that this helps you and your journey. METHOD: 1️⃣ Extension Raises: amazing for your lower back! 15 Reps 3 Sets 2️⃣ Face Pulls: You’ll be working your Rear Delts here!: 15 Reps 3 Sets 3️⃣ Towel Circles: (ngl name is made up but you get this idea) I loved trying these out and making do with what you have at home at this given time!: 15 Reps 3 Sets 4️⃣Complex: 5 Neutral rows into 5 revert grips row 15 - 20 reps 3 sets Due to lock down ive had to record all content myself so sorry for some of the camera angels gotta make do with resources we have. Hope this helps!"