【悲報】星野源さんキモすぎて炎上してしまう「間接的にネチネチと嫌味ばかり言う人間」「星野源の意地悪さが嫌い」 : ハムスター速報

Squat Motivation🍑 on Instagram: "🍑🍑Save & Follow @fitt_squad_ for more motivation, exercises & routines to get fit💕⁠⠀ .⁠⠀ Alright!!😍 Time to show how I active glutes before the workout! ❤️❤️ These really help me to perform the upcoming exercises better and feel the burn so much more. Especially if you have hard time feeling the glutes working during exercises I totally recommend to try these. I do these 5-10 minutes total with bands. Hope you find this helpful! Don''t forget to double tap!❤️❤️⁠⠀ 1️⃣ Donkey kicks⁠⠀ 2️⃣ Glute bridge holds with abductions⁠⠀ 3️⃣ Double quadruped transverse hip abduction (looks funny but is so good trust me! Both sides are working)⁠⠀ 4️⃣ Pulse squats⁠⠀ YESSS WE GOT THIS!😍💪🏽 give these a go⁠⠀ ⁠⠀ .⁠⠀ .⁠⠀ Credit @idajemina⁠⠀ #squatvids #fitfam #fit #motivation #workout #workoutvideo #legday #gym #muscle #gymlife #fitspo #bodybuilding #aesthetics #gains #nutrition #healthy #physique #girlswholift #shredded #booty #glutes #focus #squat #fitness #workoutvideo #motivation #lifestyle #fitlife #squats #fitnessaddict⁠⠀"

αѕнℓєιgн on Instagram: "TONED ABS 💪🏼 . TAG a friend! . Kickin’ off the week with some abs 🔥 This isn’t the most traditional ab workout BUT it was a great challenge and super fun to do for a switch up 🤗 Give these a try and let me know what you think! . 1️⃣ around the world variation- 3x15 2️⃣ Sit up with twist- 3x20 3️⃣ Glute bridge leg raise- 3x15 each leg 4️⃣ Inchworm - 3x10 . @brettstir 🎥💕 Outfit- @nvgtn ______________________________ #fitfam #fitness #fitnessmotivation #fitnessjourney #fitlife #workout #workoutvideo #workoutmotivation #abs #absworkout #abworkout #healthylifestyle #happiness #positivevibes #winter #tampa #florida #homeworkout #homeworkouts"

Electro Swing